How Screen Time and Stress Can Lead to Teeth Grinding: Solutions from Aastha Dental and ENT Clinic, South Delhi
In today’s digital world, increased screen time and high-stress lifestyles are becoming the norm. But did you know these habits might be affecting your dental health? If you’re noticing headaches, jaw pain, or worn-down teeth, teeth grinding, or bruxism, may be the reason. At Aastha Dental and ENT Clinic in South Delhi, we specialize in treating bruxism to keep your smile healthy and strong.
How Screen Time and Stress Contribute to Teeth Grinding
Prolonged screen time, especially before bed, disrupts sleep and increases stress. The blue light from screens can lower melatonin levels, affecting sleep quality and increasing stress—which can trigger teeth grinding. Bruxism is common among those in high-stress jobs or working long hours on devices, and it can significantly damage teeth if left untreated.
How Bruxism Affects Dental Health
Teeth grinding causes more than just wear and tear on teeth. Here are common issues we treat at Aastha Dental and ENT Clinic:
- Enamel wear and tooth sensitivity: Grinding erodes enamel, exposing sensitive layers beneath.
- Jaw pain and morning headaches: Grinding causes jaw muscles to tense, leading to pain and headaches.
- Sleep disruption: Bruxism often disrupts restful sleep, which worsens stress and anxiety.
Why a Custom Night Guard Could Help
A custom night guard is a practical solution to prevent teeth grinding. It fits comfortably over your teeth, acting as a protective barrier to reduce damage. At Aastha Dental and ENT Clinic, we design night guards tailored to your unique dental profile, offering a comfortable fit. This is an ideal option for those experiencing stress-related night grinding. The cost of a night guard typically ranges between ₹3,500 and ₹5,500, making it an affordable investment for long-term dental health.
Tips to Manage Screen-Induced Teeth Grinding
- Reduce screen time in the evening: Cutting back on screens an hour before bed helps reset natural sleep patterns and lowers the risk of grinding.
- Practice stress management: Techniques like meditation, yoga, or deep breathing can reduce stress-related bruxism.
- Regular dental visits: Seeing your dentist regularly helps catch signs of bruxism early. Our team at Aastha Dental and ENT Clinic in South Delhi is trained to identify and treat teeth grinding, protecting your oral health.
Why Choose Aastha Dental and ENT Clinic, South Delhi?
With years of experience treating bruxism, Aastha Dental and ENT Clinic in Malviya Nagar serves patients throughout South Delhi, including Panchsheel Park, Greater Kailash, Shivalik, and Saket. Our expertise in custom night guards and preventive treatments helps patients manage teeth grinding effectively.
Book Your Consultation Today!
Stress and screen time are contributing to a rise in teeth grinding, but with the right steps—like a custom night guard and stress management—you can protect your teeth from damage. If you think you may be grinding your teeth, reach out to Aastha Dental and ENT Clinic in South Delhi for a consultation. We’re here to help you protect your smile and improve your quality of life.
